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This is a space for reflection, education, and gentle support. Here you’ll find insights on healing, somatic practices, emotional wellness, and the deeper work of coming home to yourself. Whether you're just beginning or continuing your journey, I’m glad you’re here.
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By Erin Gilmore, CEDS-C, EMDR Therapist, NASM Nutrition Coach Living with an eating disorder often comes with a deep disconnection from the body. Whether it’s through numbing, hyper-fixation on appearance, or rigid control over food, the nervous system has learned to protect you by turning down awareness of physical sensations. Somatic grounding skills are body-based […]
By Erin Gilmore, LICSW, CEDS-C, EMDR Therapist, NASM Nutrition Coach Introduction: In a culture obsessed with low-carb diets and food rules, it’s easy to forget one simple truth: carbohydrates are not the enemy—they’re essential for your health, longevity and recovery. As a therapist specializing in eating disorders and trauma, I often work with people who […]
By Erin Gilmore, LICSW, CEDS-C, EMDR Therapist, NASM Nutrition Coach Eating disorders are often misunderstood or overlooked in the military and veteran community—but growing research shows that service members and veterans face these struggles just as often, if not more, than civilians. Unfortunately, stigma, underdiagnosis, and cultural barriers frequently prevent those affected from seeking the […]
