Whether you're navigating trauma, disconnection, or simply looking for a space to reconnect with yourself, you're in the right place.

My work centers on safety, embodiment, and healing at your own pace.

My philosophy of care is centered on the belief that healing flourishes within a trusted and open therapeutic relationship

Philosophy of Care

I am committed to fostering an environment where clients feel genuinely accepted and understood, creating a foundation for meaningful exploration and growth. This relationship is the cornerstone of my practice, providing a safe space for clients to engage with their experiences and emotions without fear of judgment.

To support this healing process, I draw on Polyvagal Theory, Attachment Theory, and insights from the neurobiological impact of trauma to create a cohesive framework for healing for each client.

EMDR
SOMATICS
Polyvagal Theory
Parts Work
Intuitive Eating
CBT

I integrate a variety of therapeutic modalities. These Modalities include CBT, DBT, Parts Work, EMDR, Somatic Work and Intuitive Eating. These modalities are listed below in more detail

Somatic therapy is a body-centered approach that focuses on the connection between the mind and body, recognizing that trauma and stress are often stored physically. By incorporating techniques such as mindfulness, breathwork, and movement, somatic therapy helps individuals become more aware of their bodily sensations and release stored tension.
When integrated into therapy, it allows clients to process trauma not just cognitively but also physically, facilitating a more holistic healing experience. This approach can enhance emotional regulation and resilience, as clients learn to listen to and trust their body's signals. Overall, somatic therapy supports a deeper level of healing by addressing both the psychological and physiological aspects of well-being.

Somatics:

Polyvagal theory, developed by Dr. Stephen Porges, provides a comprehensive framework for understanding the autonomic nervous system's role in emotional regulation and social connection. In therapy, utilizing polyvagal theory involves helping clients recognize and respond to their physiological states, which are influenced by the vagus nerve's pathways. By fostering awareness of these states, clients can learn to shift from survival responses, such as fight-or-flight, to a state of safety and social engagement.
This approach emphasizes creating a therapeutic environment where clients feel secure and supported, enabling them to explore their emotions and experiences more freely. Through techniques that promote self-regulation and resilience, polyvagal-informed therapy helps individuals build a foundation for emotional stability and improved interpersonal relationships.

Polyvagal Theory

Parts work is a therapeutic approach that acknowledges the presence of distinct aspects or "parts" within an individual's psyche, each with its own emotions, beliefs, and roles. This method is often associated with Internal Family Systems (IFS) therapy, which views the mind as a system of sub-personalities.
In therapy, parts work involves identifying and understanding these different parts, fostering communication and harmony among them. The goal is to integrate these parts into a cohesive whole, allowing individuals to achieve greater self-awareness and emotional balance. By recognizing and addressing the needs and concerns of each part, clients can resolve internal conflicts and reduce feelings of fragmentation. This approach empowers individuals to embrace their full range of experiences, promoting healing and personal growth through a compassionate and non-judgmental exploration of the self.

Parts Work:

EMDR is a powerful and effective therapeutic approach for addressing trauma and distressing memories. By facilitating the brain's natural healing process, EMDR helps clients reduce the emotional intensity of traumatic memories, leading to greater emotional regulation and improved quality of life.

In addition to utilizing EMDR to heal from trauma, I utilize EMDR for clients who have a wide range of concerns including Anxiety, Addictions and Eating Disorders. I’m a Certified Eating Disorder Therapist and Consultant in Training through EMDRIA.

EMDR

Somatic therapy is a body-centered approach that focuses on the connection between the mind and body, recognizing that trauma and stress are often stored physically. By incorporating techniques such as mindfulness, breathwork, and movement, somatic therapy helps individuals become more aware of their bodily sensations and release stored tension.
When integrated into therapy, it allows clients to process trauma not just cognitively but also physically, facilitating a more holistic healing experience. This approach can enhance emotional regulation and resilience, as clients learn to listen to and trust their body's signals. Overall, somatic therapy supports a deeper level of healing by addressing both the psychological and physiological aspects of well-being.

Somatics

Dialectical Behavior Therapy (DBT), developed by Dr. Marsha Linehan, is a structured therapeutic approach that effectively addresses conditions such as anxiety, trauma-related disorders, and eating disorders. By combining cognitive-behavioral techniques with mindfulness practices, DBT provides individuals with the skills needed to navigate complex emotional landscapes.

In the context of trauma treatment, DBT helps individuals process painful memories and manage overwhelming emotions through mindfulness and distress tolerance, promoting healing and resilience. For those struggling with eating disorders, DBT's focus on emotion regulation and interpersonal effectiveness can aid in understanding and managing the emotional triggers that contribute to disordered eating patterns. By fostering a balance between acceptance and change, DBT encourages clients to accept their current reality while working towards healthier coping mechanisms and improved self-image, ultimately supporting recovery and long-term well-being

Dialectical Behavior Therapy (DBT)

Parts work is a therapeutic approach that acknowledges the presence of distinct aspects or "parts" within an individual's psyche, each with its own emotions, beliefs, and roles. This method is often associated with Internal Family Systems (IFS) therapy, which views the mind as a system of sub-personalities.
In therapy, parts work involves identifying and understanding these different parts, fostering communication and harmony among them. The goal is to integrate these parts into a cohesive whole, allowing individuals to achieve greater self-awareness and emotional balance. By recognizing and addressing the needs and concerns of each part, clients can resolve internal conflicts and reduce feelings of fragmentation. This approach empowers individuals to embrace their full range of experiences, promoting healing and personal growth through a compassionate and non-judgmental exploration of the self.

Parts Work

Intuitive Eating is an approach that encourages individuals to reconnect with their body's natural hunger and fullness signals, promoting a healthy relationship with food and body. By rejecting diet mentality and allowing unconditional permission to eat, it helps reduce cravings and overeating, fostering trust in one's ability to nourish themselves.

This approach also emphasizes body respect and emotional resilience, encouraging individuals to appreciate their bodies for their functionality rather than appearance. By focusing on gentle nutrition and joyful movement, Intuitive Eating supports sustainable habits and self-compassion, aiding in the healing from disordered eating and improving body image. Overall, it provides a balanced, non-judgmental framework for achieving lifelong well-being. I trained with the Original IE Pros and am a Certified Intuitive Eating Counselor.

Intuitive Eating

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach that focuses on the interplay between thoughts, emotions, and behaviors. It is particularly effective in helping individuals overcome depression and anxiety by identifying and challenging negative thought patterns and beliefs that contribute to these conditions.

Through CBT, clients learn to reframe their thinking, develop healthier perspectives, and implement practical strategies to manage distressing emotions and situations. By focusing on problem-solving and skill-building, CBT empowers individuals to take an active role in their recovery, fostering resilience and self-efficacy. As clients gain insight into the relationship between their thoughts and feelings, they can break the cycle of negativity and develop a more balanced and positive outlook on life, leading to improved mood and reduced anxiety.

CBT

Getting started is simple. We will begin with a short, free call to explore if we’re a good fit and what kind of support you’re looking for. If you don’t know what you need, we can figure that out together. If we decide to move forward, we can book our first session during that call.

How to Get Started

SERVICES OFFERED

I offer therapy to those seeking recovery from trauma, eating disorders, disordered eating, anxiety, depression, relationship difficulties, and the challenges of life transitions. My work is deeply rooted in helping individuals who may have felt alone, out of place, or neglected throughout life, including those who have prioritized others' needs before their own and are now seeking to shift those patterns.

I have extensive experience working with veterans, first responders, and military personnel, both in dedicated roles and private practice, where I am honored to contribute to their healing journeys. Additionally, I am committed to assisting mothers, fathers, and caregivers who strive to balance their own well-being while attending to the needs of others. These diverse groups often share a common pursuit of strength and connection, and I am dedicated to guiding them toward a more balanced and fulfilling life.

1.Individual Therapy:

Healing isn’t about becoming someone new. It’s about coming home to yourself.

I offer a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP) in partnership with an organization called Journey Clinical. Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms.

I take on the psychotherapy portion of the experience, while Journey Clinical’s medical team supports you on all medical aspects. This includes determining eligibility, developing a custom treatment plan, prescribing the medicine and monitoring outcomes.

2. Ketamine Assisted Psychotherapy:

For Therapists seeking guidance around EMDR casework, integration or accruing hours for certification. As a Certified EMDR therapist and Consultant in Training, I offer consultation and support as you deepen your own clinician skills and confidence. As a CIT, I can provide 15 of the 20 needed hours to obtain certification for EMDR. I meet regularly with my supervisor and deepen my knowledge through ongoing training.
Areas of focus: Trauma, Eating Disorders, Veterans and Military

3. EMDR Consultation:

For therapists or companies seeking guidance around eating disorder cases, for those who may be working in Eating Disorder Treatment facilities who may need additional support and consultation or for those working towards IAEDP CEDS Certification.