By Erin Gilmore, LICSW, CEDS-C, EMDR Therapist, NASM Nutrition Coach Introduction: In a culture obsessed with low-carb diets and food rules, it’s easy to forget one simple truth: carbohydrates are not the enemy—they’re essential for your health, longevity and recovery. As a therapist specializing in eating disorders and trauma, I often work with people who […]

By Erin Gilmore, LICSW, CEDS-C, EMDR Therapist, NASM Nutrition Coach Eating disorders are often misunderstood or overlooked in the military and veteran community—but growing research shows that service members and veterans face these struggles just as often, if not more, than civilians. Unfortunately, stigma, underdiagnosis, and cultural barriers frequently prevent those affected from seeking the […]